Physical Therapy
Benefits of Physical Therapy
Increase range of motion
Increases levels of relaxation
Increase flexibility
Promotes healthy blood flow
Reduce muscle soreness-tightness
Reduces body aches and muscle pain
What is Physical Therapy
If you have tight, achy muscles, then you might be in need of a physical therapist. The benefits of receiving physical therapy are endless. A popular method is sports massage. This is when you use certain massaging techniques to loosen up deep-tissue aches and knots. Our physical therapy uses different techniques to alleviate sports-related injuries, increase range of motion, or aid with soreness. Massaging and loosening up tight muscles can result in improved flexibility, it can help reduce the risk of injury, and help boost circulatory flow. Our physical therapy is intended solely for athletes, as we provide deep and rehabilitating techniques that help the soft tissue recover from vigorous exercise or strength training.
If you train often, and feel soreness that lasts for a couple of days after a workout, you might be in need of the expert hands of our physical therapists. For instance, let’s say you have an aching back, or can’t stretch out your legs as much as you used to. In these cases, you would require deep tissue penetration, to loosen up the problem muscle/tissue. Many times people choose to ignore the soreness, assuming it will go away, and end up injuring themselves due to overworking a knotted muscle.
How can we Help you
Here at MM Sports we do not use a one size fits all approach. We listen to your concerns, and do physical examinations to recommend the best exercises to do at home, so even after your massage, you can practice self-care! Our professionally trained physical therapist has plenty of experience working with athletes and reducing muscle pain. We understand how important it is to reduce muscle pain to athletes, especially if you train daily and need your body to always be working at its full potential. Come visit our clinic for a sports massage, and experience relief at the hands of our staff!