Supplementation

To correctly compliment their nutrition, some people take
supplements in addition to eating healthy. Some people don’t eat as much as they should, so to feed their bodies, they take things like amino acids and BCAAs. Amino acids are compounds that are vital for your health. They bind together to create protein, which helps repair torn muscles, reduce muscle soreness, reduce muscle wasting, and help with fatigue.  When you sweat, important vitamins get depleted  such as B complex, zinc, selenium, vitamin D and vitamin C. Poor nutrition and hydration result in these levels not replenishing, which is what leads to unwanted, adverse effects in exercise. Rather than strengthening your body, you end up just making your body work harder to do simple things such as repair muscles, provide energy, and grow stamina. This reverses the effects of the workout, and you won’t see the results that you’re looking for.